Old School New Body is a downloadable eBook available from the OldSchoolNewBody website.
The $20 e-book aims to teach you how to lose weight and feel younger with just 90 minutes of work a week.
The authors of the Old School New Body claim that modern exercise programs are harming your health, not helping it.
Some people spend hours on a stationary bike every week without losing weight.
Old School New Body is for those who are more "old school", including men and women aged 40, 50, 60, 70 and over
Steve and Becky Holman created a new old-school body