Old School New Body is a downloadable eBook available from the OldSchoolNewBody website.

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The $20 e-book aims to teach you how to lose weight and feel younger with just 90 minutes of work a week.

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The authors of the Old School New Body claim that modern exercise programs are harming your health, not helping it.

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Some people spend hours on a stationary bike every week without losing weight.

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Old School New Body is for those who are more "old school", including men and women aged 40, 50, 60, 70 and over

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Steve and Becky Holman created a new old-school body

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