A strong immune system is your body's best defense against the viruses and bacteria it encounters each day

 By taking proactive measures, such as getting enough sleep, exercising, managing stress levels, and eating the right foods, 

 You can help ensure your immune system is ready to mount a strong defense

To give you a better idea of the best strategies for prevention 

From getting adequate protein to reducing sugar intake, learn more about the best foods for immune system

Health spoke to healthcare providers to uncover the top habits that can boost your immune system

Click Here