Treatment plans for anemia often include dietary changes.

The best diet plan for anemia includes foods rich in iron and other vitamins essential for producing hemoglobin and red blood cells

 It should also include foods that help your body absorb iron better

Heme iron is found in meat, poultry and seafood

Your body can absorb both types, but it absorbs heme iron more easily.

The recommended daily allowance (RDA) for iron is 10 milligrams (mg) for men and 12 milligrams for women.

Although treatment plans for anemia are individualized, most call for 150 to 200 mg of elemental iron daily

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