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Blood glucose is sugar is transported through the bloodstream and supplies energy to all cells in our body.

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Do you feel dizzy and unsteady? Cold sweat sometimes? Learn 4 Simple Diet Tips To Avoid Low Blood Sugar Whether Or Not You Have Diabetes Written On Record.

The way to control your blood sugar is different for each person, but some general tips will improve your performance.. Read about the causes of blood sugar headaches and how to prevent them.

Blood sugar, also called blood glucose, is made from carbohydrates that we get from the food we eat.

Our body uses carbohydrates for energy, and once digested, carbohydrates are converted to sugar in the blood to provide the body with a sufficient source of energy for daily activities.

However, excess blood sugar can become dangerous as it can damage the kidneys, eyes, blood vessels, and nerves.

Blood sugar is controlled by the hormone insulin. It is produced by the pancreas to ensure that blood glucose levels don’t get too high to the point that can lead to complications.

Diabetics who have problematic insulin production are more susceptible to high glucose levels due to uncontrolled blood sugar levels.

This is why monitoring blood sugar levels is important for people with diabetes due to the risk of complications such as blindness, ineffective wound healing, hypoglycemia, hyperglycemia, and organ failure, among many others.


Why should you monitor your blood sugar?
It is really important to control your blood sugar levels, especially if you are diabetic or already have diabetes. Lack of control over the amount of glucose in the blood that circulates through the body can increase the risk of complications.

If you are diabetic, your ideal blood sugar is between 90 and 130 mg / dl before meals and should not exceed 180 mg / dl a couple of hours after meals.It is best to talk to your doctor about which one is best for your circumstances, If you cannot control your blood glucose levels, the following conditions may occur:

  1. Hypoglycemia.

When blood sugar drops too low, hypoglycemia occurs. This happens when you eat less food, when you are physically active, or when you are taking diabetes medications or being treated with insulin.

A hypoglycemic attack is manifested by symptoms of sweating, tremors, anxiety, dizziness, weakness, fatigue, and headache.

People can quickly cure hypoglycemia. Eating sugar or sugar-rich foods can provide a sudden increase in energy in the body, which can help relieve symptoms.

When you are taking diabetes medications, explain to your doctor that you are experiencing symptoms that may be caused by the medication you are taking. Eating a full meal on a regular basis will help prevent hypoglycemia, and you should also monitor your blood glucose regularly. Lack of sugar in the body can lead to fainting and seizures.

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Most of the symptoms of hypoglycemia are treatable. They often resolve within 10 minutes after the body has received the required sugar.

Glucagon is usually prescribed to counteract the effects of hypoglycemia in the body. It is a hormone that is prescribed as an emergency treatment for severe hypoglycemic attacks.

  1. Hyperglycemia.

In hyperglycemia, blood glucose rises to 180 mg / dL or more, indicating that the body is not making enough insulin to control blood sugar.

As a result, the person will experience symptoms such as dry skin, blurred vision, intense thirst, frequent urination, hunger, slow healing wounds, and drowsiness.

Blood sugar levels usually rise sharply when the body produces more than enough sugar that is not converted into energy. The person often eats too many foods high in sugar, does not exercise regularly, or is sedentary.

There are factors that can contribute to your risk of developing hyperglycemia, including infections, stress, and fever.

Regular monitoring of blood sugar levels will help control blood sugar levels to prevent symptoms.. Hyperglycemia can lead to a more serious condition called ketoacidosis, which is a life-threatening condition that can cause a person to vomit, nausea, dry mouth, and shortness of breath.

Taking a blood sugar test
It is helpful to know your blood glucose level. Regular monitoring will help prevent symptoms and enable you to avoid serious complications from uncontrolled blood glucose levels.

Glucose tests come in different types, and your doctor will most likely recommend the one that works best for your health condition.

Fasting blood sugar is a test that helps measure your blood sugar after 8 hours without food. This is a glucose test that is usually done for diabetics and is usually done early in the morning after 8 hours of sleep when you cannot eat.


Glycohemoglobin A1c is a test used to measure red blood cell levels and diagnose diabetes.

This is useful for determining if your condition is improving with a particular medication and how effective your medication is in controlling your blood sugar over the past two to three months.

Doctors often use this test to determine a person’s average blood sugar.


Blood sugar after a meal 2 hours later is used to measure blood sugar 2 hours after a meal. However, this is not used to test for diabetes.
An oral glucose tolerance test is used to diagnose prediabetes and diabetes.

A person undergoes a series of glucose tests that are taken after drinking a sweet, glucose-containing liquid. It is used in tests for diabetes in pregnant women, which is called gestational diabetes.

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Control Your Blood Sugar Naturally With These Top Six Foods. Your blood sugar control results can help you get a sense of your progress with lifestyle changes and medications.

Know your fasting and post-glucose goals. Explanation: An update on cinnamon for blood sugar control. The use of cinnamon for diabetes remains controversial. We know cinnamon is so good.

Your blood sugar control results can help you get an idea of ​​your progress with lifestyle changes and medications.

Know your fasting and post-glucose goals.Blood sugar or blood glucose refers to the sugar that is transported through the bloodstream to provide energy to all the cells in our body immune system.

The sugar is done. Read about the causes of blood sugar headaches and how to prevent them.

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