According to the product’s official website, following the Old School New Body tutorials, you can “slow down the aging process to a crawl” while obtaining the desired body. The creators of the program claim that their system will make you feel “aging”.
If you find it difficult to fully adhere to these weight loss programs if you think that lack of time prevents you from training, remember that you are not alone. The truth is that almost everyone over the age of 40 faces these problems, which usually prevent them from unleashing their full potential.
What are the old school and the new body?
Old School, New Body, is essentially a fitness program aimed at us “experienced” adults – especially those over 40 years old.Steve and Becky Holman have created an exercise program to help people train safely and quickly.
Personally, the safe part was more important to me than speed.
But the fast part certainly doesn’t hurt!
The essence of the old school, New Body, is called the F4X training system.
The print edition of The Old School New Body mainly contains information about various exercises. These diet and lifestyle changes will help people, especially those over the age of 40, to lose fat and build muscle. This program consists of resistance training in which you will use low to medium weights for exercise. This will help you build muscle, burn fat and strengthen your joints (2).
The printed edition of the Old School New Body consists of three phases of the exercise. These include:
- F4X Lean Workout: This is the first phase in which you will only train on Monday, Wednesday and Friday. Four basic exercises will focus on all muscle groups.
- F4X Shape Workout: This workout is similar to a light workout, which means you will be working out in just three days. However, the number of exercises will increase from four to eight or nine. Instead of focusing on all muscle groups, each exercise will focus on one part of the body.
- F4X Build Workout – This is the last stage of the Old School New Body, is relatively more intense than the previous two stages and is ideal for those who are into bodybuilding.
You may stop in phase 1 if you have reached your goals. Of course, none of these workouts will show a result unless you follow the Old School New Body diet plan. These diet plans are the ones that the creators of this program follow.
Unlike most diet plans, where the emphasis is on dietary restriction and calorie intake, the Real Old School New Body review says that the diet plan focuses on increasing protein intake and reducing carbohydrates. Also, according to this diet plan, you cannot eat refined and processed foods.
It is effortless to understand and follow the detailed recipes and exercises from the printed edition of Old School New Body.
About the old school New Body Creator
Steve and Becky Holman made it. Both are highly respected in the fitness field, and Steve has also written nearly 20 books on weight training, diet, and nutrition. They are both followers of this program,
Pros and Cons
In this Old School New Body review, we’ve listed the advantages and disadvantages of this program.
- Various levels of training are available, so you can choose the one that best suits your ability.
- Old Body New Body workouts are scientifically backed and results-oriented.
- Some workouts only take 20 minutes, so you have no excuse for being short on time.
- Most of the mentioned exercises can be done quickly from the comfort of your home.
- Old School New Body comes with personalized illustrations for each exercise, making it super easy to understand and follow the exercises.
- As you move to the next stage, some workouts will require you to go to the gym. It can be an obstacle for those who do not have enough time.
- It may not be possible or for everyone every day.
- When it comes to training, most people prefer cardio exercises, which are secondary to this program.
- If you look at other Old School New Body reviews available online, most people don’t feel comfortable using supplements.
The advantages of Old School New Body
In this review of Old School New Body, we also addressed some of the significant advantages of using this software. It will give you a better idea of how valuable this program is to you and whether or not you should try it.
A significant plus is the price of this software, which is only 20 USD. For this $ 20, you will receive the Old School New Body print edition and some fantastic rewards.
For a beginner like me, the illustrations were indeed a blessing! With illustrations, I can quickly correct my posture while doing sports, and it’s a great way to avoid any injuries.
The amount of detail you will find in this program is genuinely tremendous! It is seriously a unique destination for complete information on diet plans, workouts, natural aphrodisiacs (4) etc. Because all these details have been tried and tested, you can be sure that it works.
With f4x training system , you will no longer have an excuse for lack of time. It is because most of the exercises detailed in this book take less than an hour. It makes it easier for you to stick to your schedule and focus.
This program can be watched by people aged 20 to fifty and sixty.
Another key feature is that this Old School New body book comes with a 60% money-back guarantee.
Why is the new body of the old school applicable?
Old School New Body is mainly beneficial because it gives people over 40 the chance to stay fit and healthy without significant investments in time and money. The program focuses not only on physical well-being but also on a diet needed to lead a healthy life. It also includes different stages so that you can easily choose the stage that best suits your comfort.
This Old School New Body review concludes that this is a legitimate program that can help people over forty and over to lead a healthy life and fitness. As we age, our body care becomes more critical. Since it’s not easy to get hours out of your daily schedule, the next best alternative is to have an Old School New Body paper copy. With light workouts of only 20 minutes, three times a week, it is one of the best ways to start the fitness scheme.
The creators have tried and tested the exercises and are aware of how important diet is and exercise. It is another reason why you should choose this program because the Old School New Body diet plan ensures that you make the necessary lifestyle and dietary changes to get the most out of this beautiful program.
At a reasonable price of only 20 USD, it is an excellent investment to make you healthier and more fit! And for those who are not satisfied with the results, you can quickly get a full refund within 60 days. It is a win-win situation!
What is the new body of the old school?
Old School New Body consists of resistance training in which you will use low to medium weights for exercises. This will help you build muscle, burn fat and strengthen your joints
How does Old School New Bodywork?
The program is an exclusive exercise and diet program and is divided into three main phases. If you are willing to follow your diet plan and follow the Old School New Body fitness workout, you will get results.
Is the new old school building safe?
He focuses on physical health and deals with the diet needed to lead a healthy life. It also includes different stages so that you can easily choose the stage that best suits your comfort.
Where can you get this new old school leather?
You can order Old School New Body online through its official website.
What bonus is included in the old New Body school?
The bonus included in this ebook is Build More Muscle: Natural Anabolics Keep Motivation Alive: Sex, Attraction, and Anti-Aging Secrets Live the Good Life: Health and Happiness Tactics, Quick Exercise Guide.