How to Boost Your Immune System?Best way to improve immune system(2021)Debashree Dutta

The idea of ​​boosting your immune system is applying but is it possible to build your immune system.The concept of stimulating the immune system is inaccurate, says Dr. Susan Cassel, an immunologist at Cedars-Sinai.

How does your immune system work?

Your immune system works to recognize and recognize an infection or injury in the body. This triggers an immune response to restore normal function.

Dr. Cassell says many people believe that their symptoms are a sign that they have a virus or infection when they get sick.

However, your symptoms signify that your body is fighting an infection or a virus, triggering an immune response.

“When you have a cold, you feel exhausted, you have a runny nose, you feel crowded – these are the symptoms that people complain about,” says Dr. Cassell. People think, “I’m so sick, that’s awful.” Why is my immune system not working? “But with each of these cold symptoms, this is the work of the immune system.”

Can you strengthen your immune system?

Another common misconception, says Dr. Castle, is that having a “strong” immune system is best for your body.

Dr. Cassell says that most things people take to boost their immune systems, such as vitamins or supplements, do not affect the immune response.

What you can do to protect your immune system?

Several diet and lifestyle factors affect your immune response.

“Exercise, a healthy diet, and enough sleep are beneficial,” says Dr. Cassell.

Dr. Castle says diabetes, obesity, and smoking can also interfere with the immune system and not work properly.

How do you get sick?

Because our immune response to the fight against diseases, infections, and viruses in the body is so complex, there are many things we do not know why some people have a more balanced immune response while others do not.

“The immune system is complex,” says Dr. Castle. “We don’t understand much at all.”

You may not have much control over how your immune system works, but there are ways to prevent getting sick.

“The main way to prevent infection is to stay away from sick people, wash your hands and get all the recommended vaccinations,” says Dr. Cassell.

Focus on the food

“I do believe in the power of immune-boosting foods,” says Dr Darling. “Choosing whole, unprocessed foods works wonders for overall health.”

Dr Darling recommends the following immune stimulators:

  • Garlic: Allicin, which is found in garlic, is known for strengthening the immune system. The most significant benefit comes from the daily consumption of half a clove of raw garlic. If you can’t stomach raw garlic, the next best thing is to fry it.
  • Prebiotics: vital intestinal bacteria protect us from infections. Keep these bacteria healthy by using prebiotics that contains fibre, especially inulin fibre. Excellent sources of prebiotics are Jerusalem artichoke, plantain or green plantain, jicama root and asparagus.
  •  Vitamin C: Vitamin C is known to increase immunity. One study found that older adults who ate kiwi every day for a month had a significant reduction .” People often look for orange juice for vitamin C, but the liquid contains a lot of sugar,” says Dr Darling. “It’s best to get vitamin C from oranges, broccoli, kiwi or melon.”
  • Antioxidants: Stress can lower immunity and make you more susceptible to disease. Coloured fruits and vegetables, including berries, carrots and spinach, contain antioxidants that protect you from oxidative stress, translating into a more robust immune system.

Reducing the risk of exposure to COVID-19 (Coronavirus)

Like other diseases, COVID-19 (coronavirus) is thought to spread mainly from person to person.

To prevent disease and avoid exposure to the virus, the Centers for Disease Control and Prevention (CDC) recommends frequent hand washing, avoiding close contact with sick people, covering the mouth and nose with a cloth to cover when next to others.

Covering coughs and sneezing and cleaning and disinfecting frequently touched surfaces. Daily recurrences.

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